How God’s Grace Calms Spiritual Anxiety
Spiritual anxiety is a feeling of worry, fear, or uncertainty when you think about God. Find out how to recognize spiritual anxiety, how to bring… Read More »How God’s Grace Calms Spiritual Anxiety
Mindful Self-Compassion
Christian Meditation vs. Mindfulness: Differences & How They Work Together
With Christian meditation we commune with God, and with mindfulness meditation we practice being present. Learn how both types of meditation work together to help… Read More »Christian Meditation vs. Mindfulness: Differences & How They Work Together
30 Self-Compassion Journal Prompts for Stress Relief
Expecting too much of ourselves adds to our stress. One of the best ways to find stress relief is to reflect in a journal. These… Read More »30 Self-Compassion Journal Prompts for Stress Relief
7 Christian Mindfulness Exercises to See God in Daily Life
How can we connect with God in our daily lives? No matter how busy we are, God meets with us when we take a moment… Read More »7 Christian Mindfulness Exercises to See God in Daily Life
What Is Mindfulness? Paying Attention in the Present Moment
Mindfulness isn’t just a fad. It actually addresses the very real and common problem of having a busy, stressed mind. In this article I explain… Read More »What Is Mindfulness? Paying Attention in the Present Moment