Spiritual anxiety is a feeling of worry, fear, or uncertainty when you think about God. Find out how to recognize spiritual anxiety, how to bring it to God, and how to find peace in God’s grace to you in Christ.
With Christian meditation we commune with God, and with mindfulness meditation we practice being present. Learn how both types of meditation work together to help Christians experience God’s presence and have more awareness, peace, and joy in our daily lives.
Expecting too much of ourselves adds to our stress. One of the best ways to find stress relief is to reflect in a journal. These self-compassion journal prompts will help you reduce stress by letting go of unrealistic expectations and giving yourself more grace.
How can we connect with God in our daily lives? No matter how busy we are, God meets with us when we take a moment to pause. Use these 7 Christian mindfulness techniques to connect with God throughout the day.
Mindfulness isn’t just a fad. It actually addresses the very real and common problem of having a busy, stressed mind. In this article I explain how mindfulness, which is simply paying attention, can help to quiet and calm our thoughts.
