You’ve got a blank notebook, a pen, and a mind full of thoughts. How can journaling help you calm your busy mind? These 5 journaling methods will help you reduce stress, calm anxiety, and process your thoughts and feelings.
What does the Bible say about mindfulness? A lot more than you might think! These 65 Bible verses about mindfulness are categorized by 10 mindfulness topics, like meditation, attention, and gratitude. Let’s find out if mindfulness was God’s idea.
I always knew that God had a plan for my life, but I struggled with doubt and inaction because I wasn’t sure of His purpose for me. For anyone like me who has felt a lot of pressure to find God’s will, there is some really good news in Psalm 138:8.
Mindfulness isn’t just a fad. It actually addresses the very real and common problem of having a busy, stressed mind. In this article I explain how mindfulness, which is simply paying attention, can help to quiet and calm our thoughts.
What’s the first thought that comes to your mind when you’ve messed up? Our instinct is to talk down to ourselves, but it’s in these moments that we should give ourselves grace, because God gives us grace. Let’s take a closer look at what the Bible says about it.
Are you ready to start a Bullet Journal? Find out everything you need to know about how to set up your Bullet Journal. Learn about all the different types of pages you should include, plus 50 ideas for pages to track and organize your life.
Biblical meditation helps us set our thoughts on God, and mindfulness teaches us to pay attention in the present moment. Here are the 5 best free apps for Christian mindfulness meditation to practice awareness of God’s presence with us.
If you’re just entering the Bullet Journal world, you might not be familiar with all the terminology. So, in this post, I’m going to explain some of the key words, starting with the very first thing you need to know: What are the “bullets?”
With a Bullet Journal, you decide how to schedule your tasks into your days so that they get finished, on time and without stress. Find out how to use this stress-reducing scheduling tool as a student.
Getting rid of distractions can help you to relax and stay focused when you sit down at your desk. Find out 5 steps to create your own peaceful minimalist workspace for Bullet Journaling.
