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Journaling

Self-Compassion Journal Prompts for Stress Relief

30 Self-Compassion Journal Prompts for Stress Relief

Expecting too much of ourselves adds to our stress. One of the best ways to find stress relief is to reflect in a journal. These self-compassion journal prompts will help you reduce stress by letting go of unrealistic expectations and giving yourself more grace.

Bullet Journal Key

What Are the “Bullets” in a Bullet Journal?

If you’re just entering the Bullet Journal world, you might not be familiar with all the terminology. So, in this post, I’m going to explain some of the key words, starting with the very first thing you need to know: What are the “bullets?”